Our Team.

CrossFit Apollo offers group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

5 Coaches

to help you improve.

2 Nutrionists

to keep your eating in check.

So what does that really mean? It means that at CrossFit Apollo you will not find rows of stationary bikes and weight machines. Instead, you will find pull-up bars, kettlebells, barbells, and wide-open space for squatting, running, jumping, climbing, lifting, and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.

At CrossFit we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger… together. The community aspect of CrossFit is our greatest strength. We are supportive, we are competitive, we are strong, we are humble, we are athletes…. We are Apollo.

Chad Cole

Owner / Head Coach

CrossFit Level 2 Trainer
Precision Nutrition Level 1 Certified
CrossFit Games Athlete 2015

I was first introduced to CrossFit during my freshman year of college where I trained out of my parent’s garage. It wasn’t love at first sight. It took a while for me to leave my “Globo” days behind where all I did was bench press and curls. After getting my ass kicked by my 50-year-old dad in a few workouts, I realized my routine wasn’t working. Ever since then, I haven’t looked back.

After coaching family and friends in our garage for 2 years we ran out of space. Moving to a new location was one of the best decisions of my life. CrossFit is a huge passion of mine. I have seen how it has changed my life and those around me. Thanks to the love and support of my amazing Apollo family, I am in the best shape of my life and I don’t plan on slowing down.

Monica Cole

Owner / Coach

CrossFit Level 2
Precision Nutrition Level 1 Certified
FMS (Functional Movement Screen) Level 1 & 2
CrossFit Gymnastics

My family and I started CrossFitting in 2008. It quickly became a passion so we decided to open our own Box. I LOVE how CrossFit transcends every fitness ability, age, gender, and experience. From beginner to greatness there are movements that help people gain in their ability to move better, faster, and with greater strength. My forte and focus are in our Foundations program teaching people how to move correctly and to their greatest advantage.

I’ve been coaching for years and can’t describe how excited and gratifying it is to see people achieve things they couldn’t before. I have the best job in the world. Many people feel CrossFit is too intense or advanced for them. To that I say, I am 55, have had 7 children, and am not competitive. I simply want to be fit enough to enjoy the activities I have always loved. If you want to be healthy and fit, CrossFit is absolutely the best way to achieve that. Add to that the Apollo community of friends, support, and amazing energy and you’ll understand why everybody loves it so much.

Nikki Johnson

Coach

CrossFit Level 1 Trainer
Bachelors in Physical Education
CPR Certified

My first taste of CrossFit was right after I got done playing volleyball. Feeling pretty confident in my fitness level I went as hard as I could go. About 2/3 of the way through the WOD I thought I was going to die and quickly found the bathroom where I puked. I knew right then I would be back for more, I refuse to quit something just because it’s hard! DON’T WORRY! We will make sure your first experience goes much better than mine did!

Through coaching, I quickly learned that encouraging our members, building up their confidence, and seeing them hit their goals feels just as good, if not better, as hitting my own. It is something that I have truly come to love!

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Renn Thompson

Coach

CrossFit level 2
Precision Nutrition Level 1 Certified
CrossFit Gymnastics

I’ve been involved in athletics and fitness for most of my life. Playing everything from Soccer in high school to racing go-karts when I was only 5 years old. I started lifting weights when I was 14 years old and never looked back. Once I joined the United States Air Force I immediately became a PTL (Physical Training Leader).

I’ve maintained that position for 5 years both conducting fitness evaluations and training individuals towards their fitness goals. I discovered CrossFit in 2013, at that time obtained my CrossFit Level 1 certification and helped setup/run a CrossFit affiliate on Nellis AFB. I’m currently pursuing my Bachelors degree in Kinesiological Sciences. Outside of the gym I love spending time working on my car and watching every sports show imaginable.

Aaron Johnson

Coach

CrossFit Level 1
Certified Nutrionist
Bachelors in Physical Education
CrossFit Gymnastics
CrossFit Weightlifting

I was first introduced to a CrossFit workout from a friend, and having been in what I thought was the decent shape, I gave it a try and was completely destroyed and humbled by it! I was hooked! My wife and I quickly cleared out our garage and sold off old items to save money for purchasing equipment. Starting in 2012 we did CrossFit out of our garage 4-5 days a week. Often times our three kids would be playing in the driveway or riding bikes as we pushed through a workout.

One of the draws to CrossFit is the competitive nature it brings. Testing your fitness against the clock, yourself, or others or your friends, make you a better athlete and in turn a better person. Tackling the demands of everyday life is easier after having pushed your limits in the gym. Try it and you’ll see for yourself. Promise.